


​Leveraging Medicine + Technology
for your health & well-being
Access to a Digital App with diets, daily menus and calorie counts to track your measurements and progress, food journal.
Workout Routines for Women and Men of All Ages
Food Tracker to Track What You Eat & Body Tracker to Track Progress
Database of 100,000 Foods, Restaurants and More
Weight Loss Plan
Weight loss plans curated for you to lose weight and keep it off!
Ketogenic Diet
The ketogenic diet is a high-fat, average-protein, low-carbohydrate diet. The diet forces the body to burn fats rather than carbohydrates. This diet generates the production of ketone bodies which pass into the brain and replace glucose as an energy source.​
Vita 28 Day Mediterranean Diet
If you're looking for a heart-healthy eating plan, the Mediterranean Diet might be right for you. The Mediterranean Diet incorporates the basics of healthy eating among other components characterizing the traditional cooking style of countries bordering the Mediterranean Sea.​
No se trata de una dieta. Se trata de un cambio de estilo de vida. Esta hoja de ruta es su guía completa para perder peso y no recuperarlo de por vida.
La Guía para perder peso (En Español)
Gut Health
The gut breaks down the foods you eat and absorbs nutrients that support your body's functions. The importance of the gut to our overall health is a topic of increasing research in the medical community. Research is showing us that our gut microbiome can affect every organ in our body.
Vita Low FODMAP
The Low-FODMAP diet is designed to treat the symptoms of Irritable Bowel Syndrome (IBS) and other gastrointestinal diseases. FODMAPs (Fermentable, Oligosaccharides, Disaccharides, Monosaccarides and Polyols) are ingredients/foods such as certain grains, vegetables, fruits and dairy that are known to trigger IBS symptoms.
Vita 40 Day Leaky Gut Protocol
“Leaky Gut” also known as “increased intestinal permeability” is a condition in which the intestinal epithelium (think a cellular wall, that creates a barrier between the intestines and the body) is allowing toxins and other harmful bacteria into the body due to gaps in the wall’s “tight junction” pathways.
Blood Sugar Management
The gut breaks down the foods you eat and absorbs nutrients that support your body's functions. The importance of the gut to our overall health is a topic of increasing research in the medical community. Research is showing us that our gut microbiome can affect every organ in our body.
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Mediterranean diet for diabetes​
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If you're looking for a heart-healthy eating plan that will help with diabetes management, the Mediterranean diet might be right for you. The diet incorporates the basics of healthy eating plus a splash of flavorful olive oil and perhaps even a glass of red wine